Join us for a live workshop on breath work for riders to understand how breathwork can unleash better balance, coordination, and concentration.  but also taping into the way that breath work can help brain function,  gut function and 
 
.A recording will be available if you are unable to make it live.  
 
In this workshop you will learn
What breath work actually is
How we are meant to breath ( and thats NOT into your Belly)
Why it is important element of any riders daily routine
The how different breathing drills have different effects
Drills to start to make a difference today
Rib cage and lungs
Diaphrgam
Vagal nerve
Brainstem tone
Breathing to improvement
Test of body state- Parasympatheric vs symapthetic
 
Come join us in this amazing workshop to understand more about how to hack in to your breathwork for huge movment and health gains.