Articles and Blogs

Keep up to date with current neuroscience and learn more about how you can help yourself and others ride better

Breathing is a vital system that helps with movement dysfunction and pain relief

Another vital system we need to use well to help with moving and pain relief is our breathing. As we breathe in, our lungs need to be...

Vagus Nerve- If it is compressed you WILL stay in a state of stress- not ideal for riding.

The body works as one system but it has to prioritise some systems over others. the first system needs in order to function well is the...

Lymphatics and how they may be the cause of the movement issue with your riding!

Your lymphatics system is your body aquarium where all the nutrients bathe your cells and waste removal happens. If your lymphatics...

Neurocentric Rider- Vestibular system- The science of a stable midline.

We talk about a Neurocentric approach to rider biomechanics and movement correction and it all seem a little odd at times but over the...

Walking Backwards- how it can help your Lower back pain and fire up Glutes( and so much more!)

As we know the equestrian world is know for suffering with low grade lower back pain, ignoring it and hoping that just firing and...

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