Articles and Blogs

Another vital system we need to use well to help with moving and pain relief is our breathing. As we breathe in, our lungs need to be...

The body works as one system but it has to prioritise some systems over others. the first system needs in order to function well is the...

Your lymphatics system is your body aquarium where all the nutrients bathe your cells and waste removal happens. If your lymphatics...

We talk about a Neurocentric approach to rider biomechanics and movement correction and it all seem a little odd at times but over the...

As we know the equestrian world is know for suffering with low grade lower back pain, ignoring it and hoping that just firing and...

Across the Riding community Concussion is something we are constantly checking for and the industry is become much more aware in how to...

The trot up and vetting is seen across many of our elite sports to ensure the horse is not injured and is in a fit state to compete in...

Breathing is so much more than just the flow of air in and out of you. Using breathing and ensuring breathwork mechanics, chemicals and...

As we approach the show ring, or we get back on after a fall, or we have to remember a pattern to ride, we all get those nerves that...

So here goes, this is why we look at neurology! And why it plays a huge part when you come in for help with your riding and want to move...

Lower back pain in horse riders is one of the most common injuries that stop riders actually riding. 3 common causes of lower back pain...

As I start to work more in the Equine world it is very interesting that each trade is convinced they are the answer to a problem. In this...

Did you know riding with your mouth open tells us a lot about your body and movements. One of the key things we look for in riders is...

Over the past few years "Glutes" have been a buzz word that ever one is talking about, trying to activate and get bigger and stronger...

As a Graduate Sports Therapist specialising in sporting and movement performance one of the first thing we are taught is to get the body...

We all strive to ride our best for us and our horse. We do movement rehab, strengthening and conditioning, we learning new ways to ask...

Plantar fasciitis is a frustration of lots of riders. What is it? A pain and inflammation which comes in the sole of the foot at the heel...

We are living on a world of quick fixes and insoles and orthotics are one of those. In most people are wrongly prescribed orthotics when...

Do you know the knock on effect it has to the rest of the body in mobility, strength and activation. Eyes down had a chain reaction. Eyes...

Does your saddle slip off to one side? Does your instructor tell you to sit up/ sit back? Shoulders back? Head up? Do you feel like you...